{"id":91374,"date":"2024-08-19T11:55:16","date_gmt":"2024-08-19T11:55:16","guid":{"rendered":"https:\/\/ferreroacademy.com\/?p=91374"},"modified":"2024-09-15T16:36:48","modified_gmt":"2024-09-15T16:36:48","slug":"5-consejos-para-no-descuidar-tus-entrenamientos-en-el-regreso-a-clases","status":"publish","type":"post","link":"https:\/\/ferreroacademy.com\/en_en\/5-consejos-para-no-descuidar-tus-entrenamientos-en-el-regreso-a-clases\/","title":{"rendered":"5 Pieces of Advice for not neglecting your workouts upon your return to school"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"91374\" class=\"elementor elementor-91374\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e48ba0 e-con-full e-flex e-con e-parent\" data-id=\"2e48ba0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eaa957c elementor-widget elementor-widget-image\" data-id=\"eaa957c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"841\" height=\"841\" src=\"https:\/\/ferreroacademy.com\/wp-content\/uploads\/2024\/01\/campamento_stage_tenis.jpg\" class=\"attachment-full size-full wp-image-86810\" alt=\"\" srcset=\"https:\/\/ferreroacademy.com\/wp-content\/uploads\/2024\/01\/campamento_stage_tenis.jpg 841w, https:\/\/ferreroacademy.com\/wp-content\/uploads\/2024\/01\/campamento_stage_tenis-300x300.jpg 300w, https:\/\/ferreroacademy.com\/wp-content\/uploads\/2024\/01\/campamento_stage_tenis-150x150.jpg 150w, https:\/\/ferreroacademy.com\/wp-content\/uploads\/2024\/01\/campamento_stage_tenis-768x768.jpg 768w\" sizes=\"(max-width: 841px) 100vw, 841px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b5d8f1 e-flex e-con-boxed e-con e-parent\" data-id=\"7b5d8f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0b7e2b elementor-widget elementor-widget-text-editor\" data-id=\"b0b7e2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>5 Pieces of Advice for not neglecting your workouts upon your return to school<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83eed41 elementor-widget elementor-widget-heading\" data-id=\"83eed41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">The return to school is inching closer and with it, the return to routine. Resuming your training or\nmaintaining your exercise programme can be a challenging prospect, which is why the Ferrero\nTennis Academy would like to give you some recommendations.<br><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fea586e e-flex e-con-boxed e-con e-parent\" data-id=\"fea586e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b936264 elementor-widget elementor-widget-text-editor\" data-id=\"b936264\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\" translation-block\">Summer is always a time to disconnect and enjoy your free time. From family outings to\ndisconnecting with your favourite sport, these are some of the moments that make summer a\nmuch-anticipated time. That\u2019s why wanting to \n<a href=\"https:\/\/ferreroacademy.com\/en_en\/en-pista\/\" target=\"_self\"><span style=\"text-decoration: underline\"><span style=\"color: #003366;text-decoration: underline\">maintain a rhythm<\/span><\/span><\/a> and <strong>get back to training<\/strong> can be a difficult task when school starts up again.<\/p><p><span style=\"font-weight: 400;\"><br \/>From our tennis and padel experts, we give you some recommendations so that this\nback-to-school season does not take away your desire to train.<\/span><\/p><p class=\" translation-block\"><strong>1. Realistic Goals<\/strong>: Back to school comes with homework that can take time away from your\nafternoon, therefore, it is important to establish achievable goals in small periods of time.\nThis will allow you to adjust your workouts as the school terms progresses and avoid\nfrustration.<\/p><p><span style=\"text-align: var(--text-align); background-color: rgba(255, 255, 255, 0); color: var(--the7-base-color); letter-spacing: var(--the7-base-letter-spacing); text-transform: var(--the7-base-text-transform); word-spacing: normal;\">\u00a0<\/span><\/p><p class=\" translation-block\"><strong>2. Cross-Training<\/strong>: Tennis and padel are sports that compliment each other alongside other\nactivities, such as physical training, technical activities and exercises in agility. You may\nwant to dedicate a day to each of these and, depending on the time you dedicate to\neach and the free time you have, choose the one that suits you best.<\/p><p><span style=\"text-align: var(--text-align); color: var(--the7-base-color); letter-spacing: var(--the7-base-letter-spacing); text-transform: var(--the7-base-text-transform); word-spacing: normal; background-color: rgba(255, 255, 255, 0);\"><span style=\"text-align: var(--text-align); background-color: rgba(255, 255, 255, 0); color: var(--the7-base-color); letter-spacing: var(--the7-base-letter-spacing); text-transform: var(--the7-base-text-transform); word-spacing: normal;\">\u00a0<\/span><\/span><\/p><p class=\" translation-block\"><strong>3. Take part in tournaments<\/strong>: The year is accompanied by <a href=\"https:\/\/ferreroacademy.com\/en_en\/proximos-torneos\/\" target=\"_self\"><span style=\"text-decoration: underline\"><span style=\"color: #003366;text-decoration: underline\"> several tournaments<\/span><\/span><\/a>, so signing\nup for tournaments helps you to commit to your training. Moreover, partaking in one\nfurther helps you to stay motivated and close to players in the same situation.<\/p><p><span style=\"text-align: var(--text-align); background-color: rgba(255, 255, 255, 0); color: var(--the7-base-color); letter-spacing: var(--the7-base-letter-spacing); text-transform: var(--the7-base-text-transform); word-spacing: normal;\">\u00a0<\/span><\/p><p class=\" translation-block\"><strong>4. Weekends<\/strong>: These days are great allies because you can take advantage of them to\nspend more time training and meet up with friends for friendly matches. Don\u2019t forget that\nwith the return to school, better temperatures will come around and the training schedule\nis longer.<\/p><p><span style=\"text-align: var(--text-align); background-color: rgba(255, 255, 255, 0); color: var(--the7-base-color); letter-spacing: var(--the7-base-letter-spacing); text-transform: var(--the7-base-text-transform); word-spacing: normal;\">\u00a0<\/span><\/p><p class=\" translation-block\"><strong>5. Join a training programme<\/strong>: Another idea for you to maintain your routine and improve is\nto join an academy. This will help you to commit and feel supported throughout the\nprocess, as well as being able to count on the supervision and coaching of <a href=\"https:\/\/ferreroacademy.com\/en_en\/conoce-la-academia\/\" target=\"_self\"><span style=\"text-decoration: underline\"><span style=\"color: #003366;text-decoration: underline\"> expert trainers.<\/span><\/span><\/a><\/p><p class=\" translation-block\">At Ferrero Academy we have a <strong>wide range of national and international<\/strong> educational\nopportunities for tennis and padel players who are in the competitive programme and are 12\nyears or older. This helps to complement your studies and keep up your training. In addition, our teachers are available 24 hours of the day, offering a personalised service and adapted classes. If you would like to know more, we invite you to visit our website in the <a href=\"https:\/\/ferreroacademy.com\/en_en\/colegio\/\" target=\"_self\"><span style=\"text-decoration: underline\"><span style=\"color: #003366;text-decoration: underline\"> school section.<\/span><\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3908f34 e-flex e-con-boxed e-con e-parent\" data-id=\"3908f34\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-01392c0 e-flex e-con-boxed e-con e-parent\" data-id=\"01392c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>The return to school is inching closer and with it, the return to routine. Resuming your training or\nmaintaining your exercise programme can be a challenging prospect, which is why the Ferrero\nTennis Academy would like to give you some recommendations.<\/p>","protected":false},"author":2,"featured_media":86810,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[366],"tags":[393,394,395],"class_list":["post-91374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-colegio-ferrero","tag-entrenamiento","tag-regreso-a-clases"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 consejos para no descuidar tus entrenamientos en el regreso a clases - Ferrero Tennis Academy<\/title>\n<meta name=\"description\" content=\"El regreso a clases est\u00e1 cada vez m\u00e1s cerca y con \u00e9l, la vuelta a la rutina. 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